ترجمة وتحليل الكلمات عن طريق الذكاء الاصطناعي ChatGPT
في هذه الصفحة يمكنك الحصول على تحليل مفصل لكلمة أو عبارة باستخدام أفضل تقنيات الذكاء الاصطناعي المتوفرة اليوم:
- كيف يتم استخدام الكلمة في اللغة
- تردد الكلمة
- ما إذا كانت الكلمة تستخدم في كثير من الأحيان في اللغة المنطوقة أو المكتوبة
- خيارات الترجمة إلى الروسية أو الإسبانية، على التوالي
- أمثلة على استخدام الكلمة (عدة عبارات مع الترجمة)
- أصل الكلمة
%ما هو (من)٪ 1 - تعريف
![[[Kirk Karwoski]] completing a heavy squat in competition. Note the spotters either side of him and the [[power cage]] which the barbell was lifted out of.](https://commons.wikimedia.org/wiki/Special:FilePath/Kirk-karwoski-squat.jpg?width=200 "[[Kirk Karwoski]] completing a heavy squat in competition. Note the spotters either side of him and the [[power cage]] which the barbell was lifted out of.")
![A photo of an Indian wrestler [[The Great Gama]] performing baithaks (Hindu squats).](https://commons.wikimedia.org/wiki/Special:FilePath/Squat, baithak, Hindu squat, possibly 'The Great Gamma'.png?width=200 "A photo of an Indian wrestler [[The Great Gama]] performing baithaks (Hindu squats).")
![A [[deep squat]]](https://commons.wikimedia.org/wiki/Special:FilePath/Squat.png?width=200 "A [[deep squat]]")
![bodyweight]] squat](https://commons.wikimedia.org/wiki/Special:FilePath/Squats wbs.gif?width=200 "bodyweight]] squat")
ويكيبيديا
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help your hip muscles
Squats are considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. The primary agonist muscles used during the squat are the quadriceps femoris, the adductor magnus, and the gluteus maximus. The squat also isometrically uses the erector spinae and the abdominal muscles, among others.
The squat is one of the three lifts in the strength sport of powerlifting, together with the deadlift and the bench press. It is also considered a staple exercise in many popular recreational exercise programs.
